Are you wondering if running can help you lose some weight? Maybe someone just told you they lost some amount of weight while running but you don't seem to believe them? Or maybe you have read some real nice stories about how people are losing weight by running and you want to know how you too can achieve the same feat? Running or sprinting, will get you burning fat at a steady rate and in a very healthy manner (which is very important if you want to lose weight and keep it off forever).
This is why you can hardly see 100 meter racers getting fat; fat definitely has no place to stay in their body.
If you are wondering if you could lose weight by running, then you better get it started right away because it is a potent way of getting rid of unwanted fat in the body.
So what is the secret behind running? Why is it that you said I can lose weight by running? The answer is simple.
Running is some form of cardiovascular exercise.
Cardio exercises help to work up all the muscle groups of the body.
While running, your ankle, feet, thighs, knees, hips, arms, shoulders, wrists and every other part of you is moving.
Even your whole body is moving up and down in a steady translational motion and all these at the end of the day require a great deal of energy which is duly compensated for by loss of calories in your body.
Running is a high energy cardio exercise and this is why it needs a whole lot of energy that is why you will lose weight by running.
You will lose weight by running! It is just that simple.
The only reason why you will not see results is if you are not consistent with it.
It takes all consistency and at least 30 minutes of that every day.
By the time you have done it for one week, check with your scale and you can be sure some figures of kg's have dropped in your body.
You will feel fit all around and believe me, you will hardly fall sick doing this.
You however have to be determined.
If you have not been exercising before, your first few days of running may generate pains all over your thighs but it is nothing, before the week runs out, you will be back in shape fully.