- When you become depressed, your thoughts become negative; it feels like everything is "crashing down" around you. A simple exercise routine, such as 30 minutes on the treadmill, can help to rejuvenate your body and mind. Also, try to conjure pleasant images when you are feeling blue (e.g., picture a cherished event or person). Think of something that makes you feel good about yourself and the world at large.
- You are angry and depressed for a reason. Until you find the source of your anger and depression---and fix it---you are likely to stay angry and depressed. Everyone is different---what causes one individual to become depressed might have an opposite effect on another individual. You may have lost your job or a spouse or are simply unsatisfied with how your life has unfolded. Whatever the problem, write it down and state what you will do to fix it (e.g., changing your environment, improving your communication skills or using humor to alleviate your stress). Record your thoughts and progress daily and stay focused on correcting the issue. If the situation is out of your control, let it be. You cannot control the uncontrollable. But you can control your reaction to it.
- When feeling angry and depressed, it is always good to talk to someone those feelings. A trustworthy friend or family member can be reliable; however, if you are uncomfortable baring your soul to them, seek the services of a therapist (see Resources section of this article). Therapy is conducted in a safe and controlled environment. A common form of psychotherapy, cognitive behavioral therapy, is designed to target the root of your anger and depression. It focuses on changing your negative thoughts and behaviors into positive ones. Online support groups are another option---as a member of such groups, you can bond with and learn from others who have experienced problems with anger and depression.
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