So want to find out how to cure panic attacks in a few weeks or less? I understand how you feel - in fact I had been suffering from panic attacks since childhood.
I was in a very bad state! So I fully understand what you are going through.
But, I have a secret for you...
and it is this...
I overcame my attacks and so can you! Here's an interesting fact -Panic attacks almost never last longer than 20 minutes.
So this is good news for you and I - especially since we want to know how to get rid of your anxiety attacks.
We can turn this fact to our advantage.
I want you to think about this - when you first had a panic attack did you fear repeated attacks resulting in an intensified fear making your attacks far worse.
Am I correct? Typically we have a persistent fear of future anxiety attacks which can force us to isolate ourselves and shut away from the outside world.
And I understand; it's natural! But it doesn't work.
So instead let's use this powerful secret to help you cure your attacks What is this secret? It is this...
Self-talk...
All self talk is utilising positive thoughts to calm and clear your mind! You can do this in multiple ways.
1.
Find calming words and repeat these in your head on a regular basis and you will find that you are better able to control your attacks...
2.
When you do experience an attack, you can choose your own affirmation or repeat the following ''I am capable and can handle anything that comes my way.
'' This will weaken your negative belief system about panic attacks and enable you to gain more control.
Warning: do not neglect the above.
Be sure to take this advice seriously if you want to eliminate your anxiety attacks.