Most of the time people suffering anxiety disorder and depression because of having financial difficulty is because they not knowing how to cut back on spending to accommodate their income.
First, you must always compare your income with your spending.
You must make it a habit to collect all the receipt, make it a record so that you able to calculate the amount you spent at the end of every month and compare the total spent amount with your income.
Are you actually over spending? Are those stuffs that you bought are definitely necessary? Many of us do not realize when we are spending needlessly.
It is time you need to start looking at the basic essentials where you can cut back.
Do you really need to go for higher priced version when you can get a similar thing at a lower price? Does smoking bring you any benefit? Smoking is bad to our health, why must you spend money on thing that brings no benefit to you.
It is advisable to create a shopping list before you go.
It is far too easy to grab whatever that catches your attention instead of thing that you need.
Buy according to what you have on your list to avoid unnecessary and expensive purchases.
It is good that you go shopping after your meal, when you feeling full.
Otherwise, you will tend to spend far more on junk foods, fast food during shopping.
These are the advices help you to understand how to overcome with anxiety disorder and depression when you have money stress.