Health & Medical Eating & Food

Chilled Blueberry Soup Recipe

A mixture of yogurt, sour cream, and a splash of red wine cuts the sweetness and enriches this cold blueberry soup. You may use fresh or frozen blueberries. Plan on chilling the soup at least 4 hours or overnight before serving.

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Ingredients
  • 1-1/2 cups fresh blueberries (or frozen blueberries, thawed with juice)
  • 1/2 cup water
  • 1/4 cup white granulated sugar
  • 1 Tablespoon lemon juice
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon ground cloves
  • 1 Tablespoon dry red wine
  • 1/3 cup plain yogurt
  • 1/3 cup sour cream
  • Mint sprigs and additional sour cream for garnish

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes


  • Total Time: 25 minutes


Preparation

Place blueberries and water in a blender or food processor. Puree until smooth. Pour into a small saucepan over medium heat and add sugar, lemon juice, ginger, cinnamon, and cloves. Stir to dissolve sugar.

Reduce heat to low, cover, and simmer blueberries about 5 minutes. Pour soup into a bowl and let come to room temperature. Stir in wine, yogurt, and sour cream, whisking until blended. Cover and refrigerate at least 4 hours or overnight.

To serve, whisk additional sour cream until smooth. Drizzle in a spiral over the top of each bowl of soup and add a mint sprig.

Yield: 4 servings

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