Have you always dreamed of having a more muscular body?Could you have more confidence if you were larger and ripped?Learn the essentials of weight lifting and strength training and you will be well on your way to a better body.
Weight lifting has been used for decades to help men and women become stronger and more muscular.
Weight lifting is basically a way of creating small tears in the muscles that you are working.
When these tears heal the muscle becomes stronger and is able to lift more, in time.
Strength training is similar to weight lifting, but is more geared towards growing stronger muscles and more stamina.
Strength training is a more athletic type of workout that will create faster muscles and more agility.
Body builders use weight lifting to bulk up and become a fine specimen of muscle.
Weight lifting can be very helpful in this task.
It is often the way you lift that determines your gains and how fast you gain muscle.
Most body builders will lift a lot more weight and a lot more often close to each show.
They want to be as big as possible for their shows and of course, they invest a ton of time in the actual lifting.
To make your muscles larger you will need to do workouts with low reps and high amounts of weight.
Make sure to get a spotter so that you don't get injured.
You will also want to give your body plenty of recovery time.
You should take two days off for aerobic or very light workouts every week.
This will allow your body to recover quickly and be ready for the next workout.
Now you have the essentials of weight lifting and strength training down so you can go start creating a new you!