Muscle building routines are a little different for everyone depending on what they want to achieve.
With muscle building or weight training everyone does similar exercises.
In this article, a few common bodybuilding exercises and machines will be reviewed.
All body builders use the same tools to workout Many exercises are done with free weights and dumbbells.
Some machines you will find in a commercial include: the flat bench, incline bench, hyperextension bench, preacher bench, dipping bars, chin up bar and squat rack.
Others include leg press machine, squat machine leg curl machine, lat pull down machine, pec machine and cable cross over machines.
Most gyms have a lot of machines to do a variety of exercises.
Some people want to workout at home and they use what is called a universal gym in which they can do most of the exercises on one machine.
They should have dumbbells if working out at home too.
Some people do isolation exercise and others do a total body workout each time they workout.
Isolation exercises mean working one set of muscles per workout.
Before you do any workout you should stretch and do a brief session of aerobic activity.
You can start your workouts with squats on the squat machine.
You can do ab crunches on the floor, bench or ab crunch machine.
You do pull ups and chin ups on a pull up bar.
You use the cable exercise machine to work a lot of chest shoulder and back muscles.
With dumbbells you can do curl and reverse curls.
Weight training or bodybuilding are synonymous.
With training you can work out all your muscular skeletal system.
You can gain strength and sculpt muscles.
It can tone your total body.
For overall health you should include some aerobic activity for thirty minutes, three times a week.