The incredible benefits of the raw food diet are starting to catch the public eye.
American super model Carol Alt, for example, has become a 100% raw foodist.
So has actor Woody Harrelson and even Apple's CEO Steve jobs.
People are getting keen on the natural diet because its potent health benefits are as numbered as they are quick to appear.
Weight Loss: The abundance of enzymes and undamaged nutrients present in all natural-state produce help boost metabolism and burn unwanted fat quickly and safely.
The high fiber content of whole food helps achieve and maintain your ideal weight by pushing metabolic wastes through the digestive tract so they don't end up on your belly.
Elevated Energy: The same enzymes that slim you down also boost and preserve your energy.
By breaking down your meals for you, they keep the body from wasting any energy in digestion.
Then later the body utilizes them in every conceivable action from talking to exercising.
The result is that feeling of readiness and alertness in everything you do.
Strengthened Immune System: Potent antioxidants fight disease and keep you from aging.
Massive stores of vitamins, minerals, and proteins undamaged by the cooking process fuel your immune system so you don't get sick as often - or at all.
Clearer "Glowing" Skin: Raw organic foods don't contain the harmful cooking and processing toxins that your body ends up getting pushed out through your face in the form of pimples.
On the other hand, they are packed with essential phytochemicals that tighten and tone skin.
Enhanced Mood: Natural-state foodstuffs promote balanced neurotransmission in the brainhelping you to feel better more of the time.
Phytonutrients found in fresh fruits and vegetables put you at ease and reduce stress by increasing production of serotonin - the "happiness hormone.
" Eating the natural diet provides a host of other great benefits simply because it's free of:

• Harmful cooked food toxins
• Processed food preservatives
• Excessive Starches
• Indigestible trans-fats
• Gluten

Freeing the body of this toxic baggage reactivates its own natural healing process, resulting in:

• Increased life-span
• Less required sleep to feel rested
• Increased mental focus and physical stamina
• Recovery from lingering injuries and diseases

Whole raw foods are so holistically beneficial because the raw food diet was designed by the best nutritionist in the history of man - mother nature.
Ever heard of wild animals getting sick or becoming over weight? We're the only species on earth to experience so much obesity and disease because we started cooking our food.