Body Building, two little words that create massive amounts of confusion and a thousand questions.
A beautiful body, we all want it, but can we all have it? How do we go about getting it? These are questions I am sure most of us have pondered at some time in our lives, Does it mean endless muscle building routines? Our adult body shape is determined by a combination of factors, including genetics, lifestyle and environment.
Can body building override these factors? The simple answer is YES with one simple proviso: If you want results you have to change and you have to do it now.
Do these changes have to include supplements and endless hours working out? Again a simple answer NO, with correct information and proper techniques expensive supplements and monotonous workouts are only not necessary but down right non productive.
There are many counter productive workouts body builders do that you should know about, muscle shocking is one of them, body building should be done naturally and without artificial or steroid help.
Everybody has fat burning hormones, and knowing how to stimulate and optimize them for maximum benefit is the best way to get your body to work for you not muscle building routines.
There is a lot of misinformation distributed by the body building industry designed for the purpose of making money, via supplements, gym equipment etc, do not fall for it, because when you know the nutrients you need you will probably be able to find most of them in your very own pantry.
The biggest question of them all: Is it possible to build muscle fast? The short answer again is YES, it absolutely depends on techniques, not on time or repetitions.
Body building should be one part of an overall body and mind wellness goal, and we do not have to injure of exhaust ourselves to achieve our goals.