It is really possible to improve intimacy and your sex life by losing weight? The short answer is yes, although the amount of improvement does vary from person to person so the results are not going to be exactly the same for every body.

It seems that men experience the most notable improvement in their sex life after losing weight. When a person loses weight that person has more energy, people also gain self confidence after losing weight. One thing is that is clear is when a person feels better psychically and has more self confidence everything in their life seems to get better, tasks that previously seemed hard get a bit easier and things that were good before seems to just get better, for example sex!

Some people tend to discount the power self confidence, confident people are generally happier and easier to please. People who lose weight always benefit from increased self confidence so it make sense that when you lose weight you are easier to please and enjoy things more especially sex!

Being self confident also allows people to open up a bit more about hard to discuss topics like experimentation in the bedroom. Its well known that people tend to get bored in the bedroom, especially those who have been in relationships for long period of time and have developed a routine over the years. Routines are hard to break and become very boring as im sure you already know. When you and your partner are able to experiment in the bedroom, even if just trying a new sex position this will create excitement, when we get excited we are less likely to get bored, this will result in better sex! When people are more confident they are more likely to try new things, this can result in your sex life heading in a direction you never thought possible before, for example role playing.

Now for the physical benefits of losing weight will have on your sex life. Its no secret, sex is a very physical activity that requires one to be fit, like all physical activities the more fit your are the better you will perform. Losing weight will allow you to perform better in the bedroom because of improved heart function, improve lung function, improved flexibility and less muscle and joint pain and for the guys there is even another benefit... Believe it or not weight loss has been know to make your penis bigger!

With improved self confidence and ability to psychically perform better your sure to have better sex after losing weight! Just make sure you check with your doctor before exercising or having sex to ensure your healthy enough for both exercise and sex! More Sex Life articles now available.