How to Fight Lack of Sleep Sleeping is healthy as long as you get up refreshed, renewed energy, but if you sleep and still feel dizzy then you better get yourself checked for a possible case of severe sleeplessness.
First thing to do is determine the root cause of the problem.
What is it that is keeping your mind from relaxing? It could be a physical problem such as an injury, a painful part of the body, a malfunctioning organ or a mental problem like depression as result of a traumatic situation.
The problem of sleeplessness could be inherited as well.
In any case, this needs to be dealt with.
If the condition persists for more than a few months or even years, it turns in to a chronic condition of the disease which can push a person into deep depression; a life threatening condition! Ways of Treating Sleeplessness There are so many ways to help improve this condition even without taking any medicine.
How could that be? Very simple; change your lifestyle, change your sleep hygiene, make your bedroom a comfort zone, practice yoga three part breath exercise, avoid taking stimulants closer to bed time etc.
There is so many things one can do to improve the quality of sleep but sometimes in chronic conditions these little steps do not help much.
This is when you start looking for alternate ways of improving your sleep pattern and setting your biological clock straight.
More of Cannot Sleep Remedies Here are a few of the remedies that have been tried and tested successfully and they do not require any herbs or medicines for healing.
Isn't that awesome! I am summarizing a few of the treatment methods below.
They are very interesting to read and very effective too.
First of all, there is a method called sleep restriction in which one has to limit the time which is spent trying to sleep in the bed.
In simple words, give up the tossing and turning if you cannot sleep in fifteen minutes.
Get out and lie down somewhere comfortable.
Come to bed only when you feel like sleeping.
Difficult to follow as it requires a lot of patience and stamina for keeping up without adequate sleep.
It may take a day or two but eventually your mind will get the signal and will let you sleep peacefully.
Then there is a Brainwave treatment.
This is a procedure whereby your brainwave frequency is used to induce sleep by matching the frequency of the human brain when it is falling asleep.
This is usually done with the help of software.
Bright Light Therapy makes use of bright light exposure to the patient's head, body and the working area where he is busily doing something.
For example, you can read a book while sitting in front of this bright light for a specific period of time and this corrects your biological clock and hence your sleeping disorder is solved.