When you set the goal to get six pack abs, life get's really exciting! The reason it gets so exciting is because you now have a goal and a target to hit and you know that when you finally do hit that target life is going to be so much better.
Imagine what it would be like if you could walk around the beach and know that you have the best looking midsection.
Are you motivated yet? If you are anything like me that thought makes you smile! In this article I am going to show you three things you must start doing today if you want to get a ripped midsection.
The first thing you need to do is cut back on everything you are drinking except water.
I know there are a lot of diet sodas out there and you probably just assume that because they have zero calories you can drink them and not gain weight, but the truth is they will still cause you to become bloated and you will gain weight because all the sodium causes you to store too much water.
Obviously becoming bloated is not a good thing if you are trying to get ripped abs so just do yourself a favor and drink nothing but water for the next few weeks.
Coffee is OK in the morning as long as you don't add too much sugar, it is also OK to have coffee right before your workout because this will give you more energy which will allow you to work harder.
The next thing you need to do is plan out your snacks.
I know we spend a lot of time snacking and because of this snacking has developed a bad reputation lately.
However, snacking is not bad, it is what we snack on that is bad.
Instead of snacking on chips and crackers, you should try eating fruits and veggies.
Personally I like to eat broccoli with some cheese when I feel like having a snack.
The last major tip to getting six pack abs is to have a structured and organized workout and cardio program.
Many people that start training don't have a plan and if you don't have a plan then chances are good you will fail.
If you can combine a healthy diet with a good exercise and cardio program you will be able to get a six pack much faster than you thought possible.