Will your snoring stop from a simple habit change or will it take you to the operating table? Of course consulting your physician is always the place you should start.
There are many stop snoring remedies to try, but hopefully one of these life habit changes will do the trick! First, changing the position in which an individual sleeps may be all that is necessary.
For example moving from your back onto your side could be all it takes to alleviate snoring.
Another lifestyle change which has proven to remedy snoring is losing body weight.
Pressure causing fatty tissue around the throat and the diaphragm causes the snoring one produces during sleep.
And discontinue drinking alcoholic beverages prior to sleeping.
The effect of drinking alcohol is relaxation of the tongue and breathing passageways, which results in snoring.
Also, some individuals have found that by reducing the dairy that they consume, they lessen the congestion that they suffer from and decrease the amount that they snore.
And although yogurt is a dairy product it can strengthen your immune system decreasing congestion and reducing snoring.
If your snoring persists you may want to look into an over the counter solution.
There is currently a good selection of over the counter remedies that combat snoring as well and don't cost an arm and a leg.
One such remedy is nasal spray.
An anti-snoring spray stops snoring by opening the nasal passages through the use of a saline solution.
Over the counter nasal strips are another painless way to open air passageways allowing you to breathe without snoring.
These nasal strips are adhesive strips that are placed across the bridge of the nose to hold the nasal passages open during sleep.
Another popular stop snoring device is the vaporizer, vaporizers work reasonably well in reducing congestion by adding vapor to the air.
While some have easily seen a reduction in their snoring with minimal life changes or plain over the counter stop snoring remedies, other people have had to be a bit more serious in their aim to halt their snoring difficulty.
Purchasing a special stop snoring mechanism might be the only means for those with a severe snoring problem.
The simplest of these would be the chin strap.
Using the chin strap will cause you to sleep with your mouth shut preventing snoring caused by open mouth snorers.
A more complicated but effective mechanism would be a snoring dental appliance which pulls the lower jaw forward and supports the soft palate, and is enough for some to finally get the rem sleep they require.
Finally, for certain people surgery is needed in order to fully fix their snoring crisis.
One of the most prominent procedures is eliminating obstructions from the air passages.
Another less common one is altering the soft palate or tongue.