When you are asleep and you stop breathing because there is a blockage of some kind in your throat, you're suffering from the sleeping complaint known as sleep apnea.
The complaint causes an instant reaction from your brain to counteract it.
When your breathing stops, your brain sends signals and goes into a defensive mode to force you to awaken and breathe.
How Do you Diagnose Sleep Apnea?   How do you recognize that you in reality have this condition? The noise of the snore is in general the determining factor that will best allow you to diagnose the condition.
Somebody who is suffering from this makes a snoring noise that appears more like a grunt.
This sound and the panting for air are the two indications that someone will notice immediately of a sufferer.
  It will go on endlessly throughout the night.
This obviously affects the sleep pattern whereby the sufferer doesn't get sufficient rest, and ends up feeling weary and disorientated throughout the day.
The soundest part of a night's sleeping is REM or rapid eye movement which is the soundest of the five sleeping stages we all go through each night when  we are sleeping.
Not achieving this deep sleep phase on a frequent basis is the outlook of sleep apnea sufferers.
The most risky part of this disorder is the fact that you're not getting the right quantity of oxygen at night.
If this is not resolved, this may lead to hypertension and serious heart complaints.
For people with poor health already, the state of affairs will be made worse if their sleeping patterns are being disrupted at the same time.
  Act on the cause of the problem   To do something about this situation, you will need to study as many details as you can about it.
If you still cannot find time to talk to an expert regarding your condition, you may want to carry on some research about it.
You can not go wrong if you have some knowledge about what you can do and what you're going through.
When you already have fundamental idea of your disorder, you can begin addressing the complaint.
Most sufferers of this complaint are also overweight so if this is the case, you ought to start acting seriously about your weight by working out on a regular basis and eating healthy.