Many people have the misconception that premature ejaculation can be controlled by focusing on something else during the sexual act.
However, it has been found that concentration on the sexual act is one of the best ways of delaying ejaculation.
You need to experience every sensation of the sexual act in order to get familiar with the workings of your body and only then can you make any time adjustments.
There are four basic steps that are involved in a sexual act, namely, arousal, plateau, climax or orgasm and conclusion.
Most men believe that climax or orgasm is their main goal in the sexual act.
They do not realize that the stage 3 or plateau s the stage where they can gain control over their body by using arousal maintenance techniques so that ejaculation and orgasm can e delayed.
While trying out these ejaculation control techniques, there are some things that you need to keep in mind.
You should not resort to alcohol or drugs as they will make your senses dull leading to loss of sensitiveness and concentration.
By concentrating, you will be able to identify your feelings and your body reactions to these feelings.
Learn to arouse you whole body instead of just letting the penis get aroused.
This will lead to better and longer sexual performance and thus delay ejaculation.
Breathe deeply during the act of sex as this will help in ejaculation control.
Also, while masturbating, try to control ejaculation by starting and stopping your orgasm.
Masturbate till a point where you are just about to ejaculate and then stop the masturbation.
Repeating this a number of times will help you gain better control over your ejaculation thus prolonging the sexual act so that both the sex partners can reach climax and get satisfied.