The diet industry is huge and there are a million different diets all professing to be the holy grail of weight loss, but who is right and why all the confusion.
The main reason for all the confusion is that there are quite a few right answers and there are even some wrong ones that will work for some people.
There are a few key truths that we all should know.
1.
If you eat healthily, you will be healthier.
2.
If you do exercise your body will be in better shape.
3.
If you want to lose weight, then you should eat less than you burn So lets start with the exercise issue.
There are thousands of people who go to the gym every day, work out extensively all in the attempt to lose weight.
At the end of the day, they sometimes do and sometimes they do not.
If you add to the exercise regime a diet program that requires a change in the types of food that you ingest, you may or may not lose weight.
Finally, if you are eating less food and supplement your bodies needs with supplements and do the exercise, there is a pretty good chance that you might or might not lose weight.
Even if you did lose weight, is it a healthy method and will you be able to go back to eating normally without putting it all back on? The most important aspect to losing weight is not the diet itself, but being able to adjust your body to deal with food, exercise and life in a better, healthier way.
If you want to ensure that you lose weight and never put it back on again, then you need to look at a lifetime health program where losing the initial weight is only half the work, but can and should be the easiest.
Having the right mindset is vital to success.
Going on a diet in order to lose weight is only half of the goal that you should be setting.
On achieving your ideal weight, you should then be working on keeping your ideal weight.
The biggest problem that most dieters face is that they do not lose the weight as fast as they would hope to and then lose interest.
Moving from one diet to another is not only a recipe for disaster but is also not good for the body.
The perfect diet will entail losing weight quickly and then being able to maintain your weight for a lifetime.
Any diet worth its weight loss promise will deal with both short and long term success.