The best six pack abs exercises are not what you were taught to believe.
They aren't obtained by doing hundreds of crunches each day, or thousands of leg lifts.
The best abs are obtained through hard work and various exercises that not only shed fat - but also reveal strong sexy muscles underneath.
To lose fat and reveal muscle, you must avoid excessive cardio and dieting.
Both cause muscle loss, which isn't what you want.
While cardio is great for your health, too much of it is a waste of time.
It's been proven again and again that strength training and developing lean muscles helps your body more than cardio does - for men and women alike.
The best exercises for six pack abs will be any that gives you a wide range of movements and toning.
You can't just tone the abdominal area and expect a six pack.
The muscles in your body are much more complex than that.
You must be sure that you are training your obliques, and your entire core to effectively develop six pack abs.
Another thing you should always be sure to do, is eat enough protein.
Whether its animal protein or plant protein, as long it is coming from a high quality source.
This will greatly impact your workout effectiveness, and make developing those rock hard 6 pack abs much easier.
Whenever you exercise, try to do more in less time.
High impact fat blasting exercises that increase your anabolic rate faster than anything will build the most muscle.
It's been proven again and again that doing something high intense for shorter periods of time, reaps more benefits than an hour of exercise! Getting a six pack isn't hard if you know what you are doing.
The above tips are just a few that are out there and can help you sculpt your body into something stunning and smooth in less than 13 weeks!