Healthy Weekly Diet Plan - Healthy Foods to Eat Everyday

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It can sometimes be hard to strictly follow a healthy weekly diet plan with today's busy lifestyles. Many people say that they are just too busy to eat healthy all the time and junk food is just so freely available. If everyone's diet was right everyone would only eat foods that contained

Healthy Immune System Foods - Which Ones Are They?

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Eating right goes way beyond just good eating habits. You need healthy immune system foods, but which ones are they? While there are many varieties to choose from, here is a partial list to look for.

Protein Bar Manufacturing Trends

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Because nutrition bars are convenient, portable, nutritious, and tasty, they make the perfect on-the-go snack for a significant number of health-conscious consumers who often find it challenging to in

Vitamin Deficiency Epidemic in the United States

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In the 21st century, in one of the most developed nations in the world, we have a vitamin deficiency of epidemic proportions. Despite the efforts of the government and food science industries to make sure we have plenty of everything, studies show that 40-60% of the entire US population is deficient

The Importance Of Proper Desk Positioning

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For the most part, we spend a lot of time sitting at our desks every day. This can wreak havoc on our bodies.An improperly set up desk can not only cause a repetitive strain injury, like carpal tunnel syndrome, but it can also cause other injuries like pinched nerves in your shoulders and wrist pain

Top 4 Nutrition Myths Revealed

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We all have heard various nutrition myths which we thought were true at one time or another. However, majority of these sayings are in fact just fictitious tidbits of information. In this article I will reveal some of these myths.

What is the Correct Folic Acid Dose?

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Taking the right dose of any vitamin or mineral is of the utmost importance. This is because even though these are nutrients that are good for you and your body must have them, too much of any one of them can cause medical issues to arise that in some cases could end up be life threatening. The comp

Low Carb Shakes for a Healthy Lifestyle

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Low carb shakes can be part of a low carb eating plan. Our nutritional plan should include a healthy balance of carbohydrates, proteins and fats.

Learn How To Incorporate Nutrition In Your Life

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Healthy nutrition can help you feel great, but it can also help prevent and manage many diseases. Good nutrition does not happen automatically. It is the result of making smart food choices every day.

Why Should I Not Drink That Cup of Coffee?

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So you work long hours? Have to balance work, home, kids, and social life - busy schedule. You could do with some time out maybe but not right now as you have a deadline at 9am tomorrow.

What Does the Organic Label Really Mean?

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Thanks to the 'Organic' labels, the consumers can now spare themselves the trouble of going through the list of ingredients on a product's packet in order to decide whether it is organic or not. The United States Department of Agriculture (USDA) has introduced a few national standards

Hormones and Pesticides for Dinner

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Would you like some growth hormones with your dinner? Would you like some antibiotics with your burger?

Amino Acid Products - What Exactly Are They?

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If you are like most people, when they hear the acid, they think of something negative. Amino acids, however, are different. They are part of the building blocks in the body. They are essential for ...

Pork Rinds Are the Perfect Low Carb Diet Snack

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Low carb diets are still very popular, because people have seen such amazing results while on them. One of the major drawbacks of the low carb diet is the lack of variety in snacks. Pork rinds are one of the most popular snacks low carb dieters eat.

How Many Appropriate Portion Sized Meals From $8 Of Food?

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Last night I cooked a meal to see how many appropriate portion sized meals I would be able to create. I purchased vegetable pasta, ground turkey, and tomato sauce. These three items cost me exactly ...

The Benefits Of Flaxseed Oil As A Dietary Supplement

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Flaxseed oil is a popular replacement for fish oil. What are its benefits for your health and what else should you know about it before you start taking it?

5 Easy Steps to Avoid the Freshman 15

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The "freshman 15" is the term used to describe the weight gain experienced by students going off to college for the first time. The combined freedom and responsibility can give birth to a host of unhealthy eating and lifestyle habits that can really pack on the pounds. The first line of de

Raw Food Books - Find Out What You Don't Know

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Raw food books are very popular and are among the only way to get a firm grasp on this diet. There is a lot more that goes into this diet than other ones. Most people, actually, do not think of eating raw food as a diet, but as a lifestyle. It is this lifestyle that these raw food books will help yo

Need for Natural Sleeping

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Nowadays, sleeplessness has emerged as a common problem throughout the globe. The lacking of adequate amount of sleep is making people frustrating as well as irritating. While making their unsuccessful attempts to get a sound ...

Health Food Supplement Stores - 5 Tips When Purchasing

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A health food supplement store is a store that sells health foods, organic foods, nutritional supplements and dietary products. It facilitates diabetics and vegetarians, those who suffer from allergies and those on a raw food diet. Truly such stores actually cater for almost everybody, especially th