The biggest problem sufferers of panic attacks have to deal with is fearing when they are going to take place.
It is therefore important that these people are able to quickly recognize the symptoms of a panic attack.
By recognizing them the person is then able to work one ways that can prevent them from escalating and making the attack much worse.
Most of the symptoms associated with panic attacks are ones that are caused through changes in the way the body is working due to stress.
In many cases the sufferer will find that their heart beats more rapidly and they feel as if they are having a heart attack which could lead to them dying.
But what these people need to understand that no matter how bad it seems no one has ever actually been killed when having a panic attack.
Another common symptom that many sufferers of this disorder will suffer from is numbness to their legs and arms.
As their stress levels increase because of the attack so does the amount of tension in their bodies.
The tenser the body becomes the more difficult it finds it to allow blood carrying oxygen to travel around the body.
However, by learning how to relax and remove the feelings of tension in the body will help to alleviate this particular symptom that the sufferer has to deal with.
Along with the rapid heartbeat and numbness in the limbs there are other symptoms that sufferers of panic attacks will need to deal with.
They may find that they feel hot or cold, they suffer from severe headaches including migraines and they may feel some discomfort in their muscles.
Again all of these can be a result of the tension and stress that their bodies are feeling.