If you prefer working out in the privacy and comfort of your home specific to toning and tightening stomach muscles, you need three things to succeed.
First, you need to right type of workout equipment.
Second, you need a top abs exercise video, making it more fun to follow along while learning new exercise routines.
Third, you need dedication, which means making time for your workouts and performing each exercise correctly so your goals would be reached.
The biggest challenge in choosing an abs exercise video is that there are virtually hundreds of possibilities.
Because of this, trying to choose just one or two can be overwhelming.
However, as with anything else purchased in life, there are good and bad choices.
Therefore, to make the searching and buying process easier, we have provided some helpful tips and recommendations.
oFitness Level - You want to start looking at options for an exercise video that offers routines for your current fitness level.
That way, as you go through the various exercises, you would begin to build strength and stamina but also reduce risk of strain or injury by not pushing the body beyond its capability.
oAdvancements - Another tip when choosing the right video is to find one that features several routines for different fitness levels.
Obviously, as you continue on your workout program, you are going to notice that you are not fatigued as quickly and that your abdominal muscles have more stamina.
Once you have reached a certain level successfully, with the right exercise video you would simply start routines for the next level.
oProfessional Trainers - Anyone could put an abs exercise video together and sell it.
But that does not mean the contents of the video are effective and safe.
Therefore, always choose videos created and illustrated by trained professionals.
These fitness experts understand the body and the ways in which it responds so they provide various routines that would allow you to get the most out of the workout but without experiencing injury.
oSpecial Considerations - Today, it is relatively easy to find an exercise video designed for the elderly, youth, someone with a bad back or other type of physical limitation.
Of course, if you fall into any of these categories it would be important to talk to your doctor before starting any type of exercise specific to the abdomen.
However, after getting the green light, use the special exercise video you purchased by completing each routine slowly to determine the way in which the body responds.
oCombination Videos - If you want to work the abdominal muscles but also want to firm and tone the arms, shoulders and legs, then you should consider an exercise video that offers combination routines.
Often, a fitness video will feature exercises for different parts of the body so in this case the goal would be finding one that focuses primarily on the abdominal muscles coupled with other muscle groups.
We wanted to offer a few recommendations for an abs exercise video that you might consider.
oP90X - This video is high intensity and designed for anyone serious about building a strong body.
P90X is designed to take a regular body and literally transform it into a ripped mass of muscle in only 90 days.
oSix Pack Abs - Introduced by John Basedow, a top celebrity fitness trainer, this exercise video features three workouts along with great nutrition and dieting tips.