Yeast or Candida infection is a problem that can be very disturbing and painful.
There are many causes of yeast infection.
Taking medications like antibiotics and birth control pills can cause the infection.
Using hygienic products or toiletries that disturbs the natural balance of microorganisms in the body can also increase the risk of developing yeast infection.
Diabetics are also prone to Candida infection.
There are many causes of infection and there are also many ways to treat this infection but did you know that a healthy diet to fight Candida infection can be very beneficial to sufferers? Yeast infection is caused by Candida fungi which are microorganisms normally present in the human body.
When kept on its normal quantity, the fungi are usually harmless but certain conditions can cause these fungi to grow rapidly resulting to infection.
If you want to restore its normal balance, a healthy diet to fight Candida infection is very important.
The simple diet to fight Candida infection includes: Fresh fruits and vegetables.
This is a good diet to fight Candida infection because fresh fruits and vegetables can make you strong and healthy.
A healthy person has strong resistance to diseases and infections including yeast infection.
Cook vegetables properly and do not overcook them to keep them nutritious.
Water.
Toxins in the body can disturb the natural balance of the body and drinking lots of water can help eliminate toxins from the body.
Drink at least eight glasses of water daily.
Properly hydrating yourself is not only good for fighting yeast infection but it is also good for your overall health.
Yogurt.
Lactobacillus acidophilus is a good bacteria found in yogurt that can help relieve yeast infection.
It can be very helpful in offsetting the reproduction of yeast and helps restore the balance of naturally occurring microorganism in the body like Candida.
A daily consumption of yogurt is a good diet to fight Candida infection.
Garlic.
There are many heath benefits of garlic and one of them is its antibacterial properties because garlic contains Allistatin, a natural antibiotic.
Eating a lot of garlic can help control the overgrowth of yeast.
Cut down on sweets.
If you are someone who regularly eats sugary foods, you are making the yeast healthy and happy because you are providing food for them.
Yeast feeds on sugar and it encourage the growth of Candida.
Starve the yeast and stop its overgrowth by reducing the amount of sugar in your diet.
A low sugar diet to fight Candida infection can be very helpful.