I think everyone sometimes feel cramps when doing sports, activities or at PMS time.
Cramps can occur suddenly and unexpectedly.
Do you know why? When cramps happen, the body will feel great pain, it is difficult to be moved, and the muscles become tense.
Cramps occur when the body feels too cold,do heavy activity without muscle stretching, or because lack of calcium.
Cramps can occur in anyone, even in healthy people though.
Muscle cramps are a subset of muscle contraction, giving rise to the sudden pain.
Lack of some vitamins can also cause cramps, such as vitamin B1, B5 and B6.
Some cramps involve the simultaneous contraction of muscles usually move in the opposite direction of the body.
Cramps can also occur when blood flow to the affected muscle is reduced.
In addition cramps can also be caused by not drinking enough fluids so that lack of body fluids, wear clothing that is too tight so that obstruct the flow of blood, wearing the wrong shoes.
In the pregnant women tend to have cramps during sleep, because the baby may take the mother's nutrition in great quantity.
Usually the patient must stop any activity and seek help.
A very severe cramps may be associated with pain that comes with the swelling, and the knotted muscle will bulge.
Cramps can be prevented by: 1.
Doing stretching movement before do heavy work.
2.
Exercise regularly to maintain overall health.
3.
Drinking eight glasses of water each day.
4.
Simply eating foods rich in calcium and potassium, like bananas, oranges, potatoes and fresh vegetables.
If we are exposed to cramp, the following step you must do: 1.
Try to stand and walk.