It is a well known fact that before any type of nutrition and fitness training it is necessary to carry out some simple warm up moves so there is less chance of injury.
There are some other points to remember as well that can ensure a safe and enjoyable workout.
It is a proven fact that injuries that happen during exercise can be prevented if the person not only stretches before a workout but as a cooling down routine as well.
By allowing this five minute period at the end of an exercise routine will increase muscle flexibility, well beyond the physical activity period and lessen the chance of injury after the workout.
Hold your stretching position for more than 60 seconds to increase flexibility, because although holding your position for 20 seconds is enough for warm ups; holding each position for at least 60 seconds will develop the body's flexibility.
Many people make the mistake of stretching and returning to their original position to quickly when the movement should be slow and measured.
Some people have injured themselves because they extend beyond their limits and do not hold the stretched position for a few seconds before returning slowly.
As warm up exercises can be measured in terms of difficulty, it is always a good idea to commence with the easiest first and make sure all the muscle are stretched before moving on to any training.
A neck workout is as important as the rest of your body and is quite easy, only requiring pressure from the palm of the hand as it rests against the forehead which can then be repeated at the side of the head and the back.
Stretch regularly before nutrition and fitness training to continually increase your range of movements and your level of flexibility and strength.
It is a common sight seeing relative newcomers try to compete with people who are far more advanced but this is never a good idea; just stick to what your body is comfortable with and you will gradually increase you abilities.
Always exercise to limits of your body on the day, just because a few days earlier you could carry out an exercise does not mean that it will be possible all the time so expect this to happen and do not over-exert yourself.
Going to the gym every other day for nutrition and fitness training is the best way as you can rest all your muscles at the same time and give them a chance to recover and grow before you return for another workout.
Increasing your lung capacity, which means you won't get out of breath so easily and heart improvement exercises like walking, running and rowing for instance are the best to start with and you will find weight machines much easier to use.
Music may help you when you want to train for longer periods or to increase your intensity and the latest lightweight portable mp3 players are ideal for this.
Make sure you get a decent pair of headphones though because you will probably want your music loud but not everyone else will want to listen to it.
Even if you do not intend to workout, stretching is an excellent way for the body to relax, especially if you find yourself in one position for a good deal of the day.