Having an unhealthy digestive system leads to several diseases such as cancer, arthritis, acne, gastroenteritis and many more.
In this fast paced world of junk foods and processed foods, most people suffer from digestive disorders originating from the colon.
Hence cleansing the colon is extremely necessary.
Several remedies are suggested for cleansing.
Given below are three cleansing recipes: Vegetable Soup: Ingredients: oOne pound spinach (chopped) oHalf cup carrots (diced) oHalf cup onion (diced) oHalf cup celery (diced) oHalf teaspoon thyme oHalf cup leek (diced) oHalf teaspoon garlic (chopped) oHalf tablespoon olive oil o3 cups water Method: Fry carrots, onion, celery, leek and garlic in the olive oil.
Add thyme and water and let it simmer on flow fire for about an hour.
Then cool the mixture and put it in a blender to form a puree.
Put this puree in a pan and place on medium heat.
Add the spinach and water if necessary.
Fruit and Vegetable Combine: Ingredients: oHalf serving of avocado o1/3 red onion o6 medium broccoli heads o1 inch piece ginger o1 celery stick oHandful of spinach oSalt, pepper and garlic to taste Method: Just mix all the ingredients in a blender and your drink is ready Healing Juice: Ingredients: oThree carrots o125 grams spinach o3 sticks of celery oLeaf parsley Method: Put all the ingredients in a blender.
Add water to make a juicy drink.
These are simple recipes that can be made in a short time and are great for the cleansing process and also to lose weight.
All the foods mentioned above have high fiber content, are rich in vitamins and minerals and prompt bowel movement.
Thus the intestines, the digestive tract and the stomach are all cleaned in the process.