When you eat chocolate you provide your body with many poisonous properties that does not nourish your internal organs and create cravings for more of that stuff, so you eat more and more chocolate, not nourish your body, get sick, get hungry very often, your body scream for some good stuff like organic food, vegetables, fruits, grass fed meet and so on, but you prevent your body from all that and then you get ahhm, cancer, heart disease, diabetes, you get depressed, oh my god how many millions world wide suffer from all that.
So I wanted to give you 10 ways to stay healthy, lose weight, get fit, feel energize, you know...
give happiness to your body and soul.

1. Eat as much organic food as possible.
   When I shop for food I try to set some money aside for organic food.
   Fruits, vegetables, meet and other produce you buy at a non organic shop was treated with chemicals and drugs and when you eat it, you insert all that into your body, but organic food is grown on clean soil thus contain all the minerals and other purity that soil provided the food you buy.
   You eat it, you get all that stuff in your body, nourish your internal organs, you are HAPPY
2. When exercise always do bursts of excursion.
   If you are a gym member try to avoid the usual treadmill jogging as this can harm your body and lead to the development of chronic diseases such as cancer.
   Always do your exercises while you sprint or do any other bursts of excursion followed by a recovery period
3. Eat 5-6 small meals per day.
   Avoid eating just breakfast, lunch and dinner, instead eat smaller portions every 2-3 waking hours of the day.
   
4. Drink lots and lots of water.
   You probably know that us humans should take in at least 2 liters of water every day.
   Do you?you do coffee in the morning, a fizzy at lunch and another cup of tea at dinner time.
   That is not enough fluids not to mention the wrong ones.
   
5. Be active through out your day.
   Sitting in front of the dumb machine (a.
   k.
   a TV) will dumb your brain and make you lazy thus put more weight on your frame.
   I work in front of the computer a lot but I take a break every second day to do my exercises.
   
6. Avoid soda.
   That is one substance that will encourage your body to store fat, there are many reasons for that and I will provide a link in the bottom of this article to get Truth about Abs which will give you everything I am talking about in here in more detail.
   
7. Do not do abs exercises.
   If you want to lose weight and get a 6 pack abs do not do so many abs exercises.
   They should comprise only about 5 minutes of your daily routine.
   
8. Get your carbs from fruits and vegetables, not bread.
   Truth About Abs will expand on this one in more details from the experts that wrote it.
   Actually - one expert - Mike Geary, a Certified Nutrition Specialist and a Certified Personal trainer.
   
9. Avoid junk food.
   Chips, any deep fried food, lollies, soda, chocolate, white sugar, white rice, pasta and so on.
   They are no good for you
10. Read Truth About Abs.
    Because this one book will expand on everything I have talked about in here and more so you would know what to do to lose weight and feel more energized.