If you are looking at getting in shape for the new year, definitely consider dumbbells.
Here's why: Convenience.
You cannot beat the space saving, easy to store aspect to dumbbells.
All you need is a pair of handles and some weight plates.
Or you can purchase a stack machine which is incredibly convenient and allows you to go from light weight to heavy weight just by pushing a few buttons.
Effectiveness.
Weight resistance exercise is highly effective for developing muscle, burning fat, getting lean, and even providing strong cardiovascular benefits.
Dumbbell training is the most effective form of weight resistance exercising hands down.
Go to any gym anywhere and the most developed men and women will all be using dumbbells.
Contraptions and gimmicks have come and gone, yet dumbbells have stood the test of time.
Cheap.
Dumbbells are cheap.
Compared to gym memberships and the various exercise equipment out there, dumbbells are extremely cost effective.
Even if you go with the higher costing dumbell stack machines, they still will pay off in the long run, and will provide everything you need for years.
Dumbbells don't break either.
Some of the oldest equipment you will find in a commercial gym are dumbbells.
That's because they don't break unlike all the other machines and contraptions in a gym.
Finally, dumbbell instruction is very cheap.
You can find excellent online manuals which will provide you a lifetime of exercises for under 30 dollars.
Dumbbell training is definitely the real deal and the ideal way to go for a cheap, highly effective, and convenient way to get in shape for the new year.