When undertaking a weight loss program a lot of attention is given to food and cooking which is crucial.
A lot of people do not implement an exercise regime as well.
But food intake and exercise go hand in hand for everyone's overall health.
When you exercise your body benefits by burning fat and increasing your circulation and metabolism.
Exercising daily will aid your body in eliminating toxins through the sweat glands and lymph nodes.
This in turn will help to regulate blood sugar levels.
Studies have shown that sedentary people who do not exercise have extreme insulin reactions to moderate levels of carbohydrate.
What this means is that exercise will not only help you to lose weight but to keep it off as well.
There are two types of exercise aerobic and anaerobic.
Aerobic exercise has one main goal and that is to increase the heart rate.
This will in turn cause your body to use more oxygen thereby giving all your cells a fresh supply of oxygen.
Being sedentary many body cells will be oxygen deprived but after exercise they will be regenerated and as a result you will feel better.
When beginning a new aerobic workout it is prudent that you seek advice form your doctor and physician.
You must begin slowly giving your body time to adjust to the new routine.
With any type of exercise you must warm up and stretch your muscles to prevent straining them.
Some suggestions for exercise are walking, swimming, golf, tennis and dancing.
These activities will get your heart pumping without putting too much strain on your body.
Set yourself little goals and increase them gradually and your body will respond accordingly.
Any exercise which is not aerobic is called anaerobic exercise and these will build muscle mass such as weightlifting and strength training.
Working with weights is crucial in losing weight.
When you lose fat you will need to replace it with muscle to become lean.
Isometrics and resistance training are good weight- bearing exercises which will help in improving bone density, posture and increase fat burning.
To lose weight effectively and safely along with the food intake you must have an exercise regime otherwise you will not succeed in achieving the lean body you want.
So you are probably asking yourself what is the best diet and weight routine for you? The answer is quite simple, it is the one you will keep doing long-term.
This will not be easy as you need a whole attitude change to implementing new things and a new mindset.
The next question you need to ask yourself is what is your motivation to keep with the program when you do not feel like it.
Some tips to help would be to exercise with a friend or family member where you share your journey with each other egging each other on.
Keeping a log book or diary recording your progress is a must so that you can see your progress and see what works for you as well as what does not work.
Take a photograph of yourself each month in your swim suit so you have a visual picture of the change in your body form.
This will definitely help you with motivation.
So a diet together with a long-term exercise regime are the key to weight loss.