Here you will learn how to control cellulite and get that firm toned look you desire.
Many people don't realise how much of a problem cellulite can be for women.
It can cause stress and unhappiness and prevents many women from going on vacation, going to the pool and even having fun in the bedroom.
In this article you will learn three secrets that will show you how to control cellulite and how to make it stay away permanently.
Many women tying to control cellulite go to the gym and run endlessly on the treadmill, the step machine or the elliptical trainer.
These cardio workouts are really good for improving the cardiovascular system (heart and lungs) as well as improving general well being.
For cellulite loss they are not the best use of time in the gym.
To control cellulite, you must do these four things:-
- reduce your calorie intake
- reduce your harmful fat intake
- increase your fiber, fruits, healthy fats and vegetable intake
- begin toning exercises for the areas affected by cellulite
Exercising these particular muscles gets rids of the fat cells beneath the skin, replacing them with a firm toned appearance.
Exercises that are excellent for the cellulite loss include:-
- Bodyweight Squats
- Push Ups
- Split Squats
- Dead Lifts
- Crunches
In fact it is best to start with a light weight and get used to the way the exercise feels.
It is more important to perform the exercise correctly than exercise with increased weights.
Three minutes per exercise is all you need to firm the muscles to lose cellulite.
Whether you choose a low-calorie, low-carb or low-fat diet doesn't really matter.
It is not so important which diet you choose but that you reduce unhealthy foods containing saturated and trans-fats, salt and sugar.
Replace unhealthy junk food with fresh fruit and vegetables, nuts, seeds, white meat, fish and drink lots of water.
Begin an exercise regime that includes mild cardio-vascular activity, such as walking or swimming.
Begin a weight routine with light weights to exercise the butt, stomach and thighs.