Getting rid of stubborn belly fat can be quite a daunting task.
Many people attempt to get rid of body by doing long cardio workouts, ab crunches and crash dieting.
But the truth of the matter is these will not help you get rid of stubborn belly fat.
Here are the top 2 tips to get rid of stubborn belly fat fast.
Stubborn Fat Removal Tip No.
1: Eating The Right Kind Of Foods At The Right Time One of the reasons why people are fat mainly because of poor diet and inactivity.
Either of this two will make you accumulate body fat as fast as you can eat those juicy burgers.
It is important to realize that a good diet, a balanced and healthy diet is one of the most important components in losing weight and stubborn belly fats.
Here are some general dietary guidelines that you need to follow in order to provide yourself with a good balanced diet.

1.
Eat high quality protein - to feed your muscles the nutrients they need.
2.
Consume complex carbohydrates - good examples are oats, yams and wheat bread.
3.
There are indeed healthy fats, make sure you take them into your diet plan - this includes omega 3 fatty acids that comes from fresh fish and olive oil.

These are just few of the guidelines that you need to follow, doing just these will already help you in your goals of losing weight.
It's really just that simple.
Stubborn Fat Removal Tip No.
2: Do Resistance Training and Cardio Workouts One way you can really get rid of fat is to do cardio workouts for a minimum of 30 minutes two to three times a week.
Doing this alone will help boost your results, but only if you do it correctly, keep that in mind.
Now if you want to target certain areas in the body to get rid of fat then you need to do a total body workout which involves resistance training.
And remember the more muscle you work, the higher your metabolic rate goes and the more fat you will burn.
But always remember to consult your doctor first before doing any workout training, ensure that what you are doing is safe and is not contraindicated for you.
If the doctor says it okay for you to do cardio and resistance training then you should go at it with gusto!