The new year is close and you know what that means.
Time to lose your body fat.
Lets make this year different.
Lets try something different this year.
Instead of just losing body fat, lets keep it of for good this time.
More and more people are finally understanding that their ability to lose body fat has very little to do with going to the gym.
The first thing you want to do is understand why you want to exercise.
By exercising you will allow your body to burn away your body fat.
What people don't understand is that exercising is not necessary to do in order for you to lose body fat.
Exercising is a great way to get lean muscles and to stay in good shape.
Unless you add a good diet to your work out, you will not lose your body fat.
This is why dieting is the most important thing to do.
The secret is to find a "diet" that you can keep up with for the rest of your life.
Obviously this rules out all the gimmick diets and eating nothing but salads.
Finding the right diet will make it very easy to not only lose you body fat but keep it off for good.
The right diet will teach you that it is more important to learn when to eat rather than what to eat.
By learning when to eat, you will still be able to eat all the foods you love while still losing your body fat.
That is the kind of "diet" you can do for the rest of your life.
The thing you must remember the most is this.
You will lose body fat by dieting and not exercising.
You will NOT lose your body fat by exercising and not dieting.