Have you just about had it with panic attacks?  Would like to stop your panic attacks?  I used to wake up in the morning fearing that I might have another one as soon as I set foot out of bed.  My anxiety was out of control and I would sweat uncontrollably and my heart would race.  Was I about to die from a heart attack?  Sometimes I couldn't even feel my hands and feet.

Happily, I can rest knowing that panic attacks are gone from my life for good.  I've found these tips to help stop panic attacks:

These are a few fist steps.  master these and you'll stop your panic attacks.

Breathing — Get control over your breath and you will soon be able to stop a panic attack in it's tracks.  Controlled breath will help you start to turn down the dials on your panic attacks.  Controlled breathing is key to mastering your panic attacks.  Using breathing you can calm yourself in as little as five minutes.  You head is swamped with negative thought during a panic attack.  You can regain focus by breathing in through your nose and out through your mouth.  Panic attacks tend to originate with breathing, so that's where you must go to stop them.

Stretching —Stretching will relieve some of the stress that can build up to a panic attack.  Stretching can help your body relax.  The benefits will spill over into your mental attitude as well.  You are more relaxed and you can handle new things.  Regular stretching will reduce a panic attack by [90%]ninety percent.  Stretching will help you be more aware of your body and allow you to stay in control when a panic attack starts.

Gratitude — Once you begin being grateful for what you already have, you'll find that the panic attacks simply stop on their own.  Begin each day by thinking about what you are thankful for in your life.  Even if it is something as simple as being thankful for being alive.  No matter what is happening in your life, there is always something to be thankful for.  This will begin to condition your brain to focusing on the brighter side of things.  When you start living a more positive life, the panic attacks will just start to vanish.

this advice will help you with panic attacks.  If you liked this article, please feel free to check out more advice on panic attacks and the best panic attack treatments at my site.