Sinusitis refers to the condition best described as inflammation or soreness of the sinuses and is of two types- acute sinusitis and chronic sinusitis.
Common colds are usually the main cause of acute sinusitis while chronic sinusitis is caused due to a number of reasons such as nasal allergies, nasal polyps, fungal infections, sinus obstruction, and excessive exposure to the pollutants like cigarette smoke, immune system diseases etc.
No matter what type of sinusitis one is suffering from, the whole life of the patient gets severely affected due to this throbbing disease.
Some of the most common symptoms of sinusitis include facial tenderness, pain and pressure in the ears, teeth and jaws, dizziness, tiredness, post-nasal drip, thick nasal discharge, cough, nasal congestion, nausea, bad breath and sore throat.
However, the amazing part is that there are some simple yet highly effective natural treatments that can save you from experiencing the pain of sinusitis.
Listed below are the best natural cures for sinusitis.
* Saline sprays- Use of these sprays help to relieve nasal congestion and remove unwanted allergens.
They provide instant relief from hurting symptoms of sinus infections such as sinus pain, dizziness, headaches, nasal congestion etc.
Even the nasal allergy patients can use them to get rid of problems such as sneezing, runny nose etc.
* Anti-histamines- Use of the natural anti-histamines can significantly benefit people suffering from sinusitis that is caused due to nasal allergies.
Butterbur, stinging nettle and quercetin are some of the widely used and highly effective natural anti-histamines which don't cause any side-effects.
* Exercise regularly - Endorphins which are released during exercising acts as a natural painkiller and greatly reduces sinusitis symptoms.
Exercising regularly also improve the immune functions, provided that the exercises performed aren't over strenuous.
* Reduce stress- Stress is the chief cause of ill-health.
Good amount of sleep, relaxation and meditation can provide you with great results in reducing stress.
However, if you find these activities hard, there is a wide variety of supplements and herbs to assist you.
* Nasal irrigation- This technique is about irrigating the sinuses of the patient with a hypertonic or an isotonic solution.
To perform this procedure you need to have a nice neti pot which is quite easily available in any medical store.
Nasal irrigation is quite useful to draw mucous and moisture from sinuses, remove irritants and keep the sinuses clean.
It also relieves nasal congestion and reduces inflammation.
* Improving the immune system- Having a proper nutritional diet is crucial to have a strong and healthy immune system.
Multi-vitamins, B complex, zinc, garlic, vitamin C etc, all can be very easily found at the medical stores.
So, do benefit your immune system with all the essential minerals and vitamins required by your body.
Regardless of which sinus treatment you go for out of all mentioned above, you are sure to get some miraculous results.