- 1). Know the warning signs of a life-threatening asthma attack: your lips or fingernails look blue and chest is tight, or you're sweating profusely, unable to talk or are gasping for breath.
- 2). Consult with your doctor so you know ahead of time exactly what medications you must keep on hand for an asthma attack.
- 3). Put together a written plan, with the help of your doctor, outlining exactly how you'll handle an asthma attack if and when it occurs.
- 4). Include in the plan the levels of symptoms and medications you'll need for those levels.
- 5). Write the names of the medications down, the dosages you'll need, where you keep them and how to use them.
- 6). Keep the phone number of your doctor on your list.
- 7). List emergency phone numbers, as well, including that of the nearest hospital.
- 8). Place the plan in a central place where it's easy to find at a moment's notice, and tell anyone who spends time with you where the plan is located.
- 9). Have a copy of the plan at work and in your purse or wallet in case you have an asthma attack away from home.
- 10
Keep your peak flow meter handy. Know how to use it and what the measurements mean.
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