In the past five years, medical experts have warned that psychological illness caused by pressure has raised sharply all around the world. It draws a wide attention from all circles. It is time to teach people how to relieve from pressure.
Lower living standards. We ask too much from our life, and we will be disappointed when it was not as we expected. In fact, happiness lies in contentment. Cherishing what you had instead of trouble yourself by what you haven't. Don't let a gloomy mood capture your heart.
Accept Assistance from others. You can't be good at anything even you are a can-do. It is much better to ask others for help when it is beyond your ability. Then you should take a walk and chat with your friends rather than wasting time and doing nothing about it. I believe that two heads are better than one. Maybe your friends can help you a lot if you are willing to share your ideas with them.
Don't try to do several things well at the same time. You will feel tiered and exhausted when you try to figure out everything. It is better to figure out an effective method instead of plunging into a blind alley. For example, Don't do spring cleaning as far as possible. It is much better to do housework separately. You don't have to do all housework one time. Surveys prove that a good amount of housework is good for our health, which makes us relax and feel better.
Engaging in physical exercise actively. It doesn't take too much of your time in doing exercise. Don't just stay at home and do some outdoor sports such as talking a walk, playing ping-pong and going fishing. A good amount of exercise is needed to refresh our body and mind every day.
Giving yourself enough time to take a rest. You will make others nervous if you are always busy with something. If you feel tired and then stop working and take a rest. Health is the foundation of our wealth. It is important than anything.
We can't avoid stress but we can do something about that. We can't change the world, but we can change ourselves and adapt in our surrounding. Stress is not a terrible thing. What we can do is to face it up and figure out measures to deal with it. Don't lose confidence in our future. We should believe that all unhappiness will be passed, and our future is bright.
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