The new year will come soon - the same year in which you will promise yourself to make a run, but the run on a cold snowy streets is not a pleasant experience. Moreover, breathe the cold air is almost impossible and even dangerous. A remarkable solution to this situation is to treadmill. For some, of course, this option is not an acceptable alternative to the run of "fresh" air but I dare say that the air in our cities is hardly fresh. So, not only your heart but also your lungs will thank you for it that you chose this way of exercise workout. In pursuit of a healthy heart, follow a few simple tips.

Combine jogging with strength workout

First you need to spend a short 5 - minute warm-up in the comfortable pace. Then you can cheerfully jump off the treadmill slightly increase the load with a couple of power exercises such as pushups, sit-ups, tilts, "crunches" (exercises to strengthen the abdomen muscles). After weight training you can rest a couple of minutes and go on the treadmill again. Try to do 4 sets - running / strength training. But here you should remember that there is no need to overtraining. Starting exercise, ask to do a certain number of sets of repetitions, and if necessary, increase or decrease the number.

Alternate the treadmill with other cardiovascular

Try to use running on a treadmill exercise with other simulators to promote the development and strengthening of the heart. Instead the treadmill, you can use stationary bikes or elliptical trainers that create a balanced load on the press, the leg muscles and the heart, of course. If your cardio workout takes 40 minutes, run 10 minutes on the treadmill and then 10 minutes on the other simulator. Keep up the good work until you reach the total time. If you exercise at home, and of all the sports equipment you only have a treadmill, then the usual ladder can be a suitable substitute for other cardio. In the intervals between workout sessions on the treadmill you can run around the stairs up and down for 5 minutes at your own pace.

Listen to music while you workout

Sometimes, running on a treadmill is boring because furniture around does not change and the soundtrack is limited only by the buzzing in unison tape, stamping and breathing. In this case, the best solution would be to your favorite music. Some believe that listening to music while running is not safe because you have to be attentive to the surrounding sound but it does not matter to those who exercise at home, on the contrary, the music is uplifting, which means you can increase the best weight loss routine. Create your own play list, which will not only motivate but also help keep track of the total time of exercise workout because it will grow at regular trainings.

Do intervals between exercise workouts

Run at a certain pace, do not be afraid to experiment, namely to alternate quiet running and accelerated - it will give muscle endurance, and as a consequence, will strengthen the heart. After a five-minute warm-up, try to perform the three four-minute sets. Later, catch your breath and allow your muscles to "cool down".

Be in a good mood

The main thing the exercise should be a comfortable and you should be good to do physical exercises. No need to force yourself to do something in a bad mood and in this case you will reach the highest results effortlessly. Want to be beauty and health? Visit my website beautyhealthtoyou.com where you will find articles on topics ranging from diet to cosmetics. Welcome!