What causes sleep apnea? Sleep apnea is usually caused by blocked or narrowed airways during your sleep, similar to snoring.
The main reason for blockage is due to overtly relaxed muscles in your throat muscles and tongue.
Tissue masses that are built up at the back of your mouth will also cause your airways to be blocked.
If your tongue or your tonsils are larger compared to your opening of windpipe, you might also find yourself breathing irregularly when sleeping.
Another popular reason for sleep apnea and snoring is because of being overweight.
You will find that extra tissues around your neck area will thicken the wall of your windpipe, and thus causing it to be harder to keep it open during sleep.
What is the implication of sleep apnea? Obstructive sleep apnea will cause you to have breathing pauses when you sleep, and it usually happens for more than once.
You might not even know it, but if you wake up feeling fatigue and tired.
These are the signs that you're not well rested and unable to get to deep REM sleep.
When you have sleep apnea, your oxygen level might drop to dangerous levels and thus prompts your brain to interrupt your sleep - forcing you to involuntarily tighten your airway muscles and thus opening your windpipe, allowing more oxygen to go through and thus allowing normal breathing pattern.
This process is often done with a loud snort or choke.
However, frequent drops in oxygen level triggers stress hormones, these hormones can be deadly as it increases your heart rate much like the feeling you go through when you're under stress.
Frequent increases in heart rate puts you at risk for high blood pressure, heart attack or even stroke.
Although you should always immediately consult your doctor if you find yourself having sleep apnea, there are certain changes that you can try to see if it cures your snoring apnea.
As understood above, causes for snoring and snoring apnea are somewhat similar.
It is usually due to blockage to your airway when you sleep.
There are certain exercises that tackle directly with these root cause.
These exercise known as stop snoring exercises focus on strengthening all your muscles in your mouth area.
Your jaw, tongue and tonsils need to be strengthened so that when you sleep, it doesn't hinder your breathing.
Some of these exercises also help increase your air intake during sleep by applying breathing techniques.
These techniques are also known to be used by singers to warm up their throat.
Overly wide and fat necks cause you to struggle with breathing at night.
This can be overcome by losing weight through regular and consistent exercise, also watch your food intake.
Depressants such as alcohol, cigarettes are known to relax your muscles.
Therefore avoid taking any of these, and better still give them up completely for better life style.