The effectiveness of any supplements depends upon its usages and dosages and the same is the case with Creatine supplements.
In this supplements it is necessary to take it in a proper manner.
If it is not taken in proper way or in right dosages, it can create problems in the human body such as kidney disorders or sometimes its result is zero.
So, if one is using Creatine, it is necessary that it should be taken in a proper way, not only for gaining its desired results but also for shunning any health problem.
The dose of the supplements varies from person to person.
Actually different people have different body types, so the dose of supplements is adjusted accordingly.
The doses also depend on the responses to the supplements.
So, it is recommended that the dosages should be taken in proper quantity for the better results of the supplements.
But, there are common principles which can apply to all, who take the Creatine supplements: Therefore, here are some common principles which one can be used while taking Creatine supplements: 1.
At the outset, Creatine must not be taken with any citrus drink simultaneously, because the citrus drinks like orange juice neutralizes the activity of this supplement and when they are mixed together form a waste product called creatinine.
2.
The second principle of using this supplements is that people who are using Creatine supplement should no take caffeine with it because caffeine has effect on muscles.
3.
The Creatine supplements users are supposed to take this supplement with lukewarm water.
This is for the reason that it helps them in increasing the benefits of it, which they can't get simply by taking supplement.
4.
At last, people are advised to drink no less than 8- 10 glasses of water a day, as a result of this one can avoid the problem of dehydration.
AT the same time it builds the muscle mass also because muscles cells absorb more water.
So it can be said that by taking the proper usage or dosages of Creatine supplements, one can get the desired results of it.
On the other hand, dosages also depend upon the body types.
So, according to the needs of body, one should take its proper quantity.