Going to the wardrobe and took out a pair of summer toilets, I, inspired by the upcoming beautiful at times, tried to quickly try on a dress, but what is? Dress, bought at the end of last summer, not very much wanted me in it sported. Stared in amazement at the mirror, and everything fell into place. Creepy pounds - there were as many as 6 - scored for the cold winter, overshadowed me.
In head climbed thoughts about fast diets, diets with a minimal amount of calories a day - but it was already passed. After all, every year I was trying to lose weight is by such methods. As a result, pounds back again this week, taking with him another 2-3.
Forums, endless reviews of diets - all in vain. But one day, my mother gave me some advice: "Do not try to lose weight fast and inspired by listening to other people's cries of joy. Try to listen to your body. "Tried it a lot, and I decided to come out of the experience. Still, I helped some tips online forums, and in conjunction with their own feelings and preferences I have formed some rules:
- - Eat 5-6 times a day instead of three adopted, but in small portions;
- Drink 1.5 liters of water a day. Rules are as follows: for 20 minutes before meals and 1 hour after a meal drink a glass of still water - no tea, no juice, namely water, during the day to drink lots of water;
- You can eat everything but in moderation, because if you want to, you can not deny your body;
- Limit and subsequently exception flour, fat, sweet. For me it is the enemy number one!
- There must be strictly 2 hours before bedtime.
Fulfilling these rules, I slowly but surely began to dump hateful pounds. Within a month I lost 3 pounds. Thus began to add simple physical exercises that can be performed easily at home - exercises with a hoop, "bicycle", as well as sit-ups for a total of elasticity buttocks. And, of course, run - do not ignore them. Easy even running - a great assistant. Unfortunately, the schedule does not allow me to run in the mornings, but the decision is: evening - is also a good time to run. That is basic ab exercises.
For the second month in a combat weight of 5 pounds gone. I ate everything I wanted, even allowing himself to chocolate, bread, fried potatoes, the main thing - in moderation. You should not feel hunger, never. The body needs to know that he does not need to stock up, because it is always full. Approximate time for eating 9, 12, 15, 17, 19 hours, but all individually, with each meal portion should be reduced. In the evening, I preferred the fruit, although you have to listen to me: you want something more dense - you can not refuse.
I wish all to achieve the desired results, be healthy and beautiful!
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