A wedding day is one of the most important days for the bride, groom, and those who are participating in the wedding.
Due to the important nature of the event, it makes even more important to want to look your best.
Losing 10 pounds or less could help you fit into your dress or suit more comfortably as well as cause people to turn their heads and take notice of your new figure.
The following tip can help you lose the weight you need without crash diets and without spending hours at the gym.
Unlike most diet programs that promise to shed those stubborn pounds quickly, what I'm about to share will help you to lose weight effectively and you may just continue to use it long after you have met your weight loss goal.
This critical tip is interval training.
Maybe you have heard of it before or maybe it is new to you.
It does involve exercise but not in the traditional sense.
You can perform interval training routines at home, at the gym, anywhere you have enough space to work out.
The best part is, these routines take no longer than 30 - 45 minutes to complete.
The time savings alone make it great for busy individuals.
How does interval training work? Unlike boring, slow, cardio routines such as walking on a treadmill, interval workouts involve repetitions of short bursts (typically 30 to 60 seconds) of high-intensity exercise followed by a period of lower-intensity exercise.
Intervals burn fat more effectively than typical cardio exercises because it causes your heart rate to fluctuate (raise and lower) throughout the entire workout.
The unsteady heart rate burns more calories in a shorter amount of time and the calorie burning lasts long after your workout is done.
You will become a fat burning machine! Ready to Look Good on Wedding Day? I hope you said yes because you have nothing to lose except pounds by incorporating interval training into your lifestyle.
However, like most weight loss programs, there is a right and wrong way to do it.
Follow the link below to find out how to get started.