A prevalent disease of modern times, panic anxiety attacks should be tackled in their initial stages so as to prevent them from turning into larger problems in the future.
It is a fact that a very large number of Americans are afflicted by the syndrome of panic attacks.
It poses a major threat to the people's well being.
I have this first-hand knowledge from my friends who are nurses and work in the ER in local hospitals.
They have revealed to me that many patients who come in with complaints of pain in the chest or stomach turn out to be cases of anxiety panic disorder.
Though it is alarming, it is a fact.
Our medical professionals are out to make a fast buck.
They administer Valium to such patients and let them go without thorough investigations.
Their monetary greed overpowers their professionalism.
Luckily, our traditional culture has handed down more reliable and sure natural methods of handling neurological problems.
All forms of panic anxiety attacks stem from disorder of the nervous system.
The list of natural remedies given is not complete but includes the most important ones to repair and maintain healthy nerves: • Increase your intake of water to as much as a gallon a day or possibly more.
• Restrict your diet.
Try consuming only fruits and vegetables on one to three days of the week.
• Walking for half an hour regularly is a good way to get exercised.
If not for more, do it at least 3 to 4 days in a week.
• Breathe deeply, yoga and Tai Chi can be very beneficial for the nerves.
This may be done on daily basis.
• Do away with caffeinated, carbonated drinks, fast, processed food stuffs made of refined flour or sugar.