Through exercise and special diet, it is possible to enhance breasts.
Natural growth for breasts begins around the ninth year and continues to the eighteenth year.
This makes any more growth rather problematic.
But it is possible to resuscitate the dead breast growth function and improve on the breast's appearance.
This is by use of herbal supplements, exercise, diet and improving Circulation.
This is how:

• Exercise:

Through exercise, you can make the muscles on which the breasts lie firmer.
In all honesty, exercise cannot make the breast tissue fuller since there is no muscle to be built in the breasts.
They are simply made of fat cells and milk ducts.
But the underlying muscle can be primed so that the breasts sit at a poised in a forward thrust.
The following exercises can help improve the appearance of your breasts.
Crossing your arms in front of your chest, force your palms against your upper arms until there is strain in the chest muscles.
Hold it for a ten seconds and then relax.
Repeat this ten times and do it daily.
Using two three to five pound dumbbells, raise your arms at the shoulders so that your hands hold the dumbbells palm down in level with the shoulders.
As in the previous exercise, hold this position for ten seconds and relax.
These two, among other routines can help you firm the muscles on which the breasts sit.

• Herbal supplements:

These include certain vitamins and minerals.
Vitamin C, E.
B6 and A are good with growth, sustaining new cell and fighting infection so that new growth happens unhampered.
They individually have different roles in breast enhancement but the total effect is that you r breasts will go through growth in supervised health and the skin, as well as circulation, will be great too.
Minerals such a folic acid takes care of new cells by initiating and sustaining them.
Zinc boosts the immune system and Selenium is guarding cells from damage.
In combination, these minerals and vitamins are capable of creating a growth-conducive environment for breasts enhancement.

• Diet:

Diet is the one surest way of keeping this breast enlargement business as natural as possible.
If you are underweight, milk is the big help.
It gets you your weight back in a hurry.
Fruits are always an advantage and you can make your own homemade mixed fruit juice.
Eat complete meals including carbohydrates.
Do not get excited about energy drinks, though.
Try not to eat water when you are eating and eat slowly.
As much as possible, eat regularly.
With proper feeding, problems with having too little weight can be sorted out.
Breasts, as with other parts of the body will be noticeably bigger with time.
At this point, if you try other breast enhancement remedies, they will work better with a willing body, not an ailing one.

• Circulation:

Other than making you feel vitalised and well, good circulation of blood in your body corrects such effects of unhealthy living as sagging tissue.
For circulation, take cayenne pepper.
Ginger is also an outstanding remedy for bad circulation and it can be taken raw, or in tea.
Any amount of ginger is good for you.
The other circulation builder is hydrotherapy.
By alternatively showering in a cold stream and then a hot one, you push your circulation to its limits.
Use water as cold and as hot you can.
Breast enhancement can therefore be achieved with commitment.