Weight loss after liposuction is necessary so you can see faster results.
Doctors who perform this cosmetic operation advice their patients to start incorporating a healthier diet.
After a few months, when your body has fully healed from the operation, you can start an intensive exercise.
Liposuction is a procedure wherein fat is sucked out of the body.
Your doctor will literally map out the areas where suction is needed.
Surgeons have to be careful on how much fat is being extracted from the body.
If too much fat is sucked out, there are some severe after effects.
Also, it can cause skin dimpling which closely resembles that of cellulites.
Even though you undergo liposuction, it still entails hard work and a bit of sacrifice.
Diet You can discuss a good diet plan with your doctor or dietician.
Since most of the bad fats are removed from your body, you have to be careful in what you are ingesting so you are not piling on more bad fats again.
Start eating more lean meat.
Better yet, limit your red meat intake and replace it with fish and poultry as they contain less trans fat.
Also limit white carbohydrates intake such as pasta and bread.
Anything with flour as it its main ingredient is more likely weight inducing.
Stick to what is really healthy such as fruits and vegetables.
Stay away from salty foods too as it can cause bloating or water retention.
Exercise As soon as you have recovered from the surgical operation, you can start your exercise routine.
It does not have to be something major.
Even a walk in the park for 30 minutes to an hour will already greatly benefit your body.
Do a fun fitness activity that you will surely love.
When it is something fun, you will make time for it even if you have a cramped schedule.
Encourage your friends to join the fun too.
The more people who are in the same activity as you, the more you exciting losing weight is.
Start with something simple such as biking or swimming or dancing.
You don't even have to go to the gym.
For as long as you are physically active and you are not wasting everyday watching television, you can get rid of extra flabs.
Use this as your guide in weight loss after liposuction.
Don't put all the money you spent on cosmetic operation to waste by going back to your bad eating habits.