Fat burning foods are often used for weight loss because they work. Some foods clog your body and slow your metabolism making it harder to drop the pounds and fat. Healthy food choices rev metabolism and allow you to drop weight easier. Here are some to start with.

Eggs are a nutritious, low cost food. Eggs supply protein, an important component to weight loss. In addition, eggs are good for your liver. This organ must be in top shape to continue to burn the bad fats along with detoxifying the waste stored in fat cells. Eggs are an important source of sulphur which helps your body detox pollutants and other toxic chemicals found in the environment. Removing toxins such as these means your liver has more energy to eliminate unhealthy fat. Include eggs three or even four times a week and try to find cage free and organic for highest nutritional value.

Our next weight loss food that can help burn fat is organic, grass-fed beef. Lean, red meats can support liver health. The red meat is healthier and supplies more good fats with less harmful fats. Instead, it contain Omega 3's and Conjugated Linoleic Acid. These essential fatty acids help your body remove stored, unsightly fat while reducing internal inflammation. As with any red meat,, eat smaller portions to aid digestion and stimulate calorie burning.

The next fat burning food on our list is fish. It is a lean protein that has healthy amino acids, EFA's and is low in bad fats. As with CLA from the grass fed beef, fish contains its own combination of Essential Fatty Acids that help your body reduce internal inflammation and burn bad fat. Look for halibut, salmon, light tuna and tilapia. Try to find fresh fish as opposed to farmed and watch out for added dyes.

Add cabbage to your diet since it, too, is known for burning fats. Perhaps you have heard of a weight loss diet that uses cabbage soup. That is not what we are talking about here, though. Cabbage is an excellent source of phytonutrients, fiber and even antioxidants. Eating raw cabbage is excellent for getting your digestion and metabolism revving, and causes your body to burn calories just to digest the food. It is full of live enzymes to accomplish this and help your body make new, fresh cells. Eat small amounts at first as this food can cause gas and bloating if you are not used to it.

Eat nuts for protein and healthy fats. Nuts are now known to support health with their own healthy fats and protein. Add some to your salad so you get your protein, use them as a snack and enjoy.

Our next fat burning food is green leafy veggies. They are high in fiber, which helps your body clear waste that can add pounds to your midsection. These types of vegetables are highly nutritious and sadly lacking in the American diet. Eat this type of veggie as often as possible during any week. Steam mustard greens or dandelion greens or eat a daily salad with a mixture of lettuces.

Use these foods that burn fat to help rev metabolism, burn fat and get you on the path to a leaner, healthier you. Keep in mind that any diet for weight loss should be well rounded and include plenty of fresh, wholesome foods. See your doctor before any diet changes.