Many people in today's world suffer from social anxiety, and it is important to be treated for it as soon as possible.
It is important to recognize if you are suffering from brief, normal anxiety or if your anxiety is recurring.
If you have recurring anxiety, you may have a disorder and should look further into social anxiety disorder treatment.
When seeking social anxiety disorder treatment, many people will begin to look into professional therapy and what types of medications they can throw into their bodies for immediate relief.
The fact is, if you have social anxiety disorder you most likely would not be comfortable speaking to a complete stranger about it, and if possible, it is always best to find a natural way to treat your anxiety.
Although the following social anxiety disorder treatment exercise that will be outlined can provide temporary relief, it is important to learn additional methods and techniques available on the internet for long-term, complete anxiety relief.
The purpose of the following social anxiety disorder treatment is to aid in possible embarrassment.
Most people with a social anxiety disorder are extremely self-conscious of themselves, and this technique can help with that.
1.
First, when you are in a social situation and you feel anxiety, it is important to know that not all the attention is on you.
Instead of avoiding looking at other people and keeping to yourself, look around at your surroundings.
Look at the different people around you, strangers or friends, and notice that most will not be paying attention to you.
Notice, they are not concerned with how you look or act.
2.
If you are able to, walk around and see that people are not judging you.
Scratch your head, cough, or continuously blink your eyes.
For the most part, other people around you won't notice that you are doing anything.
3.
The last exercise, and one of the most important in this practice, is to engage someone you do not know.
When walking past someone in the bathroom, simply say, "Hi, how are you doing?".
Compliment someone on a comical t-shirt.
Find something simple to say to someone else and study how they react.
In most cases, they will respond with a polite response.
The exercise outlined above is great for temporary social anxiety disorder treatment.
As you do this exercise more and more, you will continue to get more comfortable with your social surroundings, and you will even begin to meet new people.
As mentioned before, this exercise will only provide temporary relief in your current social situation.
In order to permanently treat your disorder, you must find a social anxiety disorder treatment that has a proven track record of success.