A panic attack can be dangerous as it sounds but fortunately physically harmless episodes.
Getting effective help for it is not that difficult.
With the resources that we have now, it made things easier for us.
We can have all the information that we want through the internet regarding these attacks.
The first help that you need to know with regards to help for the attacks will start within yourself by understanding the attack itself.
If you are one of those sufferers, it's necessary that you research for more information in understanding what you feel.
Learn every single detail that could help you understand what panic attack is.
With the proper understanding about it, you can actually know how to control or when the attack should come.
They normally last for 30mins but can also be as short as 15 seconds.
You also need to be aware of your triggers and stay away from them as much as possible.
Know the causes and your triggers.
Another ironic trigger is the fear of having the attack itself.
You can have a list of the causes and triggers so you won't forget what they are, and people around you will also be aware about it.
See your physician as often as possible for further assistance and updates regarding your condition.
Your physician can have bigger contribution with the help for these attacks that you are suffering.
You can show your physician the list that you have for him to be aware of the severity of your condition and also the triggers that you have.
Some effective help for it can be behavioral therapy, home remedies, and medication.
Some home remedies can be self-taught such as deep breathing technique, exercise, and paper bag breathing.
CBT, or Cognitive Behavioral Therapy, is one of the best therapies for treating panic attack.
This therapy is known to treat and cure these attacks, and it has a long term positive results.
This is also the most popular therapy that most people engage to.
Or, you can engage yourself to counseling group that you know.
There you can discuss things and interventions that need to be done to manage the attack.
For treating symptoms of panic attacks, physician prescribes some medications.
Medication doesn't really cure it; it only relieves the symptoms and makes the sufferer feel better.
Panic attack is a behavioral condition and not a mental illness.