In this current growing epidemic world, a lot of people, especially adults who are living in the city with a stressful life are suffering from sleeplessness.
If you are one of them, you may wonder how to sleep better and deeply every night just like a sleeping baby.
This is the holy grail question in the mind of insomnia sufferers.
For those insomnia sufferers, they feel lonely, frustrating and always depressing at bedtime.
Before we offer a solution to sleep better for insomniacs, we have to identify the causes of the insomnia problems first because insomnia does not build overnight, actually, it is a learned habit.
For example of the insomnia causes is a traumatic event or troubling time in someone's life, such as lost of your beloved family members who has just passed away in an accident can trigger someone to be insomnia.
Some of the normal daily life especially for city folks who are living in this current stressful environment can cause them to be insomnia.
For few examples, working in a stressful environment, relationships problems, financial struggles, family life problems and other kind of health problems, such as having some illnesses can cause you having insomnia.
We have to admit that one of the most destroying factors to our physical and mental health is we, who are living in the city with a stressful life that can cause us other illnesses, such as stroke, heart attack, depression and other mental problems.
It is because we have accepted that stress to become part of our daily life who are living in this profit and success driven world.
Therefore, a lot of peoples ignore the excessive stress signal from their body and undermine its destructive effects.
It until when they experience headaches, tension, blurred vision, palpitations, irritability and insomnia, then they will look for a treatment of each of the health problems they encounter.
Besides that, too much stress in our life will weaken our immune system and may lead to other psychosomatic illnesses, depression, anxiety disorder, heart attack, strokes and high blood pressures or hypertension.
So, if you want to sleep better, it is important that you have to overcome the stress problem first, which is the root causes of many of its related illnesses, especially insomnia.
One of the effective methods that you can use to alleviate your stress is EFT, which stands for Emotional Freedom Technique.
Another methods to deal with stress is NLP, which stands for Neuro-Linguistic Programming.
You can use those two techniques to counteract stress before it fully emerges and unleashes its devastating effects on your mind and body.
Once you have let go your daily life troubles and relaxed your mind and body by using the above mentioned methods to overcome your stress, then you can fall asleep easily, quickly and can sleep better like a baby.
The next that you have to do is to train your brain to sleep at the same time on every night.
It is because we have biological clock in our body for us to follow it to ensure our mind and body can function well according to our body organ system at the right time.
With this, we have a healthy mind and body, stress less life and can sleep better every night just like a sleeping baby.
Please bear in mind that with thoughts of worries, stress on your mind, you cannot expect to fall asleep easily and quickly because you cannot rush it and what you have done on a day time may reflect in your mind at night when you are laying on the bed.
In conclusion, if you can deal with your stress effectively, then you can sleep better and deeply every night just like a sleeping baby.
Besides that, with a stress free life, you can also live healthier, happier and better.