Let me guess.
You have been training for a good amount of time, and you have only gained a few pounds.
You train harder than anyone else in the gym, you have been taking XYZ supplements, and can't build any muscle.
This is a very common story so know that you are not alone.
Here are a couple of reasons why you STILL can't build muscle.
You can't build muscle because...
You aren't eating the right foods.
There is a reason why the world's best bodybuilders eat all of the same foods, because they have all of the proper nutrients to help build muscle.
Here is a great list of foods you should be eating to maximize not only your energy levels, but the amount of muscle that you build.
Chicken, lean turkey and beef, salmon, tuna, eggs, cottage cheese, milk, whole wheat bread, brown rice, oatmeal, sweet potatoes, whole wheat pasta, nuts, almonds, cashews, peanut butter, and flax seed.
You aren't seeing any gains because...
When you eat is just as important as why you eat.
The days of eating 3 square meals are over.
You must be eating at least 5 meals throughout the day.
It has been proven day in and day out that eating smaller more frequent meals not only helps speed up your metabolism, but more importantly it helps to lose body fat and build muscle.
You lack results because...
You aren't eating enough calories.
This is crucial.
In order to build muscle, you must be eating slightly over your maintence amount of calories.
It all starts with actually having the foods in your refrigerator and in your cabinets.
No food means no meals which means no muscle.
If you are having trouble getting in more calories, try making your own weight gainer.
1 cup of oatmeal, 1 scoop of protein, 1 tablespoon of peanut butter, and 1 cup of milk.
Blend that all together and enjoy.
You STILL can't build muscle because...
You are getting the wrong advice.
Many lifters don't even realize this because they feel that the advice they are getting from friends, personal trainers, or even the local "gym know-it-all" is solid advice.
Don't be a subject of the worst muscle building mistakes! Many lifters are constantly doing this now a days and it is ruining all of their chances of building muscle.
Check out what the 3 WORST muscle building mistakes are at muscle building secrets.