- 1). Cut back on sugar and caffeine. Too much sugar and/or caffeine can make you restless and jittery.
- 2). Hit the gym. Twenty to thirty minutes of daily exercise can stimulate endorphins and help you overcome stress.
- 3). Learn yoga. Yoga can help settle your mind, body and spirit.
- 4). Pamper yourself. Take a deep breath and immerse yourself in a long, luxurious, candlelit, bubble bath.
- 5). Find a hobby and spend time doing something you enjoy.
- 6). Keep a "happy" journal with all your happy thoughts and memories that you can pull out and look at when you are feeling down.
- 7). Avoid grumpy people. Stress and anxiety can be contagious.
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