If your goal is to Gain Muscle Mass then a Muscle Building Diet wouldn't live up to its name is it weren't full of foods that build muscle.
Every bodybuilder, competitive sports person and an experienced muscle builder will know all the foods that build muscle off the top of the head.
This is as a result of them consuming them at regular intervals throughout every day.
So, if your goal is to gain muscle fast then you should also aim have an identical mind-set.
Here is some of the top foods that build muscle fast; Protein Protein tops the list for muscle building foods simply because the amino acids which are contained in Protein sources are the building blocks of our muscle cells.
These assist the growth and repair of muscle cells after and intense workouts where muscle fibers are damaged and need to be repaired to develop and grow.
The Best sources of Protein include whey protein powder, eggs, chicken breasts, fish and steak.
Nuts and seeds are also good but they do not have as high a quality of protein than that of the previous protein sources.
Ensure that you consume some sort of protein enriched food with every meal.
Green Vegetables While it may seem obvious that ample amounts of protein will slap on loads of muscle alone don't be fooled.
The Vitamins and minerals contained inside of foods such as broccoli, asparagus and mangtoute have an essential role to play in our muscle building diets.
Green vegetables have an abundance of Vitamin A, C, E, K B6, B12 and minerals such as Magnesium and Zinc which are essential of strength and power based athletes.
Low G.
I.
carbs A constant Low G.
I carbohydrate source such as brown rice, wholegrain bread, potatoes and so on, act as fuel source through the day.
Regular consumption of these foods will help prevent muscle catabolism (muscle breakdown) as they act as the primary fuel source instead of protein which is needed to Gain Muscle Mass.