Category : Nutrition : Health & Medical

The New Top 10 Superfoods

Nutrition
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When patients ask me what they should eat, I remind them that there is no single food or food group that works like a magic bullet for health. Rather, eating a wide variety of foods, including ample fruits and vegetables, is the savvy way to practice smart nutrition. That being said, new research sh

Myths and Truths About Diets

Nutrition
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Have you ever engaged in a kilo-crusade? The truth is that the more you tell those around you that you want to take up a diet, there will always be someone to give you a lot of pieces of advice in this direction. Women always believe the myths regarding the different diets out there. In fact, there

Choose Fresh Over Processed

Nutrition
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If you are still getting back on track to eating healthily and reclaiming your figure, one easy way to do this without having to take out the calorie counter is to simply choose fresh, whole food compared to processed food products. We all know by now that processed food products contain artificial